Personal Exercise Plan :: Exercise Physiology

Personal Exercise Plan invention The two main areas of my Personal Exercise Plan are health Related fitness and Skill Related Fitness. My aim is to improve my health and Skill Related Fitness general. I leave behind do this by creating a 6 week program of all the different sports and exercises that I do distributively day. From this I leave be choosing two cookery methods. These pull up stakes be Circuit training and Interval Training. My Circuit Training is made up of 5 get offs . At each station you do a specific exercise for a set marrow of time before moving onto the next station. The good thing active Circuit Training is that it is made up of aerobic exercises which I bonk doing. I will also do Interval Training. This is a frosty figure of speech of fast and slow exercise. Each repetition of a pattern is called a rep and you have to finish a set (group of reps) before finishing your overall exercise session. I chose these two met hods of training because I felt that they will improve my Health Related Fitness and my Skill Related Fitness the most. My chosen sport is football. I have chosen football because I know the rules of the game e.g. the difference between in look at and a direct free- tingle etc. and also I play for a Sunday club. cardiovascular training will improve my power and stamina when I kick a football and play the game generally. Interval training will improve my speed and reflexes on and off the ball. My resting heart rate is 64 bpm and my bleep test score (which I aim to outmaneuver through training in my Personal Exercise Plan when I get back to school) is 10.0. Detailed Six-Week Plan For my Circuit Training I will do 5 minutes of exercise overall each day. I will do 10 press ups, 10 simulate ups, 10 step ups, 10 jumps and 10 squat thrusts. I will keep doing 10 of each exercise for 5 minutes and then record my heart rate and then time my recovery rate.