Healthy Living

Ms. Black Anat-6 21 March 15, 2013 Healthy financial backing Many factors affect your wellness. Some you cannot control, such(prenominal) as your genetic writing or your age, but you can fabricate changes to your lifestyle. This book includes a race health approach and focuses on the various environments and settings which influence goodly living, such as nutrition, personal care and hygiene, physical fitness home environments.Both physical activity and healthy eating are essential to good health throughout life, to outgrowth resiliency and to protect a progress tost disease and disability. They are mandatory to lower the risk of chronic diseases and promote optimal health. In children, qualified levels of physical activity and healthy eating are essential for healthy growth and development. Firstly, by choosing healthy eating habit, quite a little will gain many an(prenominal) rewards. To have good nutrition, the great unwashed should reduce the amount of fatten up and in particular, the amount of saturated fat.People should increase the intake of fibre-rich, starchy foods, such as bread, potatoes, pasta and rice by half as oft again, reduce the average salt intake by around ace-third, and increase the amount of fish eaten to at least two portions each week, one of which should be an oily fish. Besides that, practicing good personal hygiene is fresh for two reasons. First, it helps to prevent people from catching and spreading illness and disease. Second, it helps people feel good about themselves and their body.Then, being physically fitness not only helps people live healthy in lives, it also helps people live longer. The best way to keep physical activity and knead a permanent part of ones life is to make it fun and enjoyable. Finally, all of the issues that evolve out of the interaction between people and the environment fall under the umbrella of environment health. This book discusses the many different risks that threaten the environmen t as well as shipway to protect the environment and those who live in it.